달콤하고 고소한 바나나 셰이크 만들기

맛있는 시간 2016/05/02 14:00

#111. 서울우유 홍보대사 ‘달콤봉봉’님의 ‘바나나 셰이크’ 레시피

IMG_4192

어제 마트에 갔는데, 바나나가 정말 싸게 팔더라고요. 그래서 한 송이 샀는데 정말 달고 맛있네요~ 바나나가 몸에 좋고, 먹기도 편하고 맛도 좋아서 아이들도 정말 잘 먹죠! 그냥 먹어도 맛있지만, 바나나 셰이크로 만들어서 먹으면 부드럽고 달달한 맛이 더 느껴진답니다.^^ 저는 여기에 견과류까지 넣어서 달콤하고 고소한 바나나 셰이크 만들기를 해봤어요. 만드는 방법도 아주 간단하답니다!

[재료]
바나나 2개, 우유 200~250mL가량, 견과류 조금

IMG_4168

바나나 셰이크에 바나나와 우유는 빠질 수 없죠! 요즘은 엄청 큰 사이즈의 바나나도 있던데, 저는 보통 사이즈의 바나나 2개 사용했습니다. 큰 글라스에 1잔 꽉 채워서 나왔어요. 일반 물컵으로는 2잔 정도 나올 분량이에요~

IMG_4174

먼저 바나나 2개를 적당히 잘라서 믹서에 넣어주세요.

IMG_4175

우유는 200~250mL 정도 사용하면 됩니다. 참고로 종이컵 꽉 채우면 200mL 정도 돼요!

IMG_4172
IMG_4171

제가 매일 한 잔씩 꼭 챙겨 마시는 서울우유~ 이번에 나100%라는 이름으로 업그레이드된 거 아세요? 그동안 우리가 알고 있던 세.균.수 1등급을 넘어서 체.세.포.수까지 1등급으로 만든 품질 최고의 우유예요~ 체세포 수 1등급의 우유는 스트레스받지 않고 건강한 환경에서 자란 젖소에서 나온대요~ 그만큼 더 신선하고 건강한 우유라는 의미겠죠!

IMG_4177
IMG_4179

이렇게 건강하고 맛 좋은 우유에 바나나를 넣어 믹서기에 넣으면 달콤하고 부드러운 바나나 셰이크가 뚝딱! 입맛에 따라 시럽을 넣어줘도 돼요~

IMG_4180
IMG_4181

여기에 하나 더! 호두나 아몬드 등 견과류를 넣어주면 더욱 고소한 바나나 셰이크 만들기를 할 수 있어요. 저는 차가운 우유를 사용해서 얼음은 생략했는데 날이 더워지면 얼음을 갈아 넣어서 프라푸치노처럼 즐겨도 좋을 것 같습니다. 달고 고소하면서 견과류의 씹히는 맛까지 더해진 바나나 셰이크 만들기! 아이들이랑 같이 만들어도 좋을 것 같네요!

IMG_4192

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