건강관리에 더욱 신경 쓰이는 계절 바로 겨울이지요.
아무래도 요즘은 면역력 강화가 관건인데~ 운동과 더불어 영양공급 두루두루 해줘야 한답니다.
그런 면에서 우유가 영양 만점 식품이기도 해서 우유를 이용한 요리로 건강 챙겨봅니다.
위에 부담 가지 않고 좋은 음식 우유 크림스프 만들었는데요.
우유가 완전식품이라 우리 아이들에게 먹이기 딱 좋아요.
재료
우유 1.5컵, 물 1/2컵, 밀가루 2큰술, 버터 1.5큰술, 슬라이스 치즈, 치킨스톡
아이에게 부담 없이 먹이려고 성장기 어린이 우유로 만들어봤어요.
위에 좋은 음식 모 특별하기보단 쉽게 먹일 수 있는 우유가 제격!
옴폭한 팬에 버터를 넣고 슬슬 녹여주세요.
버터가 어느 정도 녹았을 때 밀가루를 넣고~ 약불에서 잘 저어가면서 끓여주세요.
노릿하게 될 때까지 잘 저어주세요.
노릿하게 됐다면 우유랑 물을 넣고 조금 더 끓여주세요.
어느 정도 끓이면 살짝 걸쭉해지기 시작하는데 그때 치킨스톡을 넣고~ 간을 해주세요.
치킨스톡 없다면 그냥 소금이랑 후추로 간을 해줘도 됩니다.
전 요즘 치킨스톡 홀릭이예요. ^^
감칠맛 주니 자꾸 애용하게 되네요.
간을 맞춘 후 슬라이스치즈 넣고 조금 더 걸쭉해질 때까지 끓여주면 됩니다.
치즈가 녹으면서 고소함 up! 된답니다.
바질 가루 살짝 뿌려주면 우유 크림스프 완성.
성장기에 있는 아이들은 우유 정말 많이 마셔줘야 하는데~ 이렇게 간단 요리로
든든하게 해주면 더욱더 잘 먹고 좋지요.
특히 위에 부담 없이 좋은 음식이라 일석이조랍니다.
바쁘다고 아침 거르고 출근하는 날 많은 신랑에게도 요렇게 우유 크림스프
만들어주면 속 편하게 먹기 좋을 같아요. 은근 든든하니 말이지요.
정작 면역력 높여줘야 하는 건 저 자신인데~~~ 저도 영양 점 우유 열심히 먹어야겠어요. ^0^
우유 크림스프 만들어 먹어보니 정말 든든해요!
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