아침 운동 하러 가기 전, 봄제철 미나리 넣고 건강 주스 2잔 만들었어요~~
미나리 주스 만들 때 요구르트를 넣었더니 스무디처럼 부드럽고
색이 키위 주스처럼 아주 고와요~
미나리는 3월 제철 채소라 몸에 좋은데요~
더 자세히 알고 싶은 점은 네이버에 물어보시고
저처럼 운동 시작하신 분들 만들어 보시라고
간단한 건강 주스 레시피 올려 볼게요~
미나리 한 줌, 사과 1개, 마시는 요구르트 1병을 준비합니다~
사과랑 미나리도 깨끗이 씻어 물기를 털어놓습니다.
미나리 주스 만들 때, 저는 제주 한라봉이 들어간 서울우유 한라봉 요구르트를 사용했어요~
미나리 쓴맛을 모르게 해 줘요~
마시는 요구르트라서 그냥 먹어도 간편하고 맛있지만,
채소로 건강 주스 만들 때 넣으면 아주 요긴하더라고요~
그리고, 사과가 같이 들어가기 때문에
따로 꿀이나 설탕처럼 단맛을 넣지 않아도 맛있게 먹을 수 있거든요.
사과는 껍질을 벗기고 믹서기에 갈리기 쉽게 8등분 해 두었고요.
미나리는 잎까지 모두 사용해서 역시 믹서기에 갈리기 쉽게 4cm 길이로 잘랐어요.
믹서기에 사과, 미나리, 한라봉 요구르트 1병을 모두 넣어 그대로 갈아 줍니다.
사과가 작은 덩어리로 남아 있을 수 있으니까
곱게 갈아 줍니다.
미나리 초록색 이파리, 사과도 있었나?
싶을 정도로 곱게 갈려요~
곱게 갈리면 아주 부드럽고 맛있어요~
저는 크고 작은 유리잔에 2잔 정도 나왔어요
운동가기 전 1잔 마시고, 나머지 1잔은 운동 다녀와서 마시는 걸로~~
키위 주스는 톡 쏘는 맛이 있으나
미나리 주스는 부드럽고 사과 때문에 달콤하고,
요구르트 때문에 상큼합니다~
입자가 고와서 미나리 주스 과연… 하고,
처음 도전하는 분들도 편하게 마실 수 있어요~
봄을 맞아 제철 채소 미나리로 건강 주스 만들어 먹고
운동 열심히 해 보아요~
저는 스피닝 수업 다녀오겠습니다~
기분 좋은 하루 되세요~
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