요즘 제 식단, 요구르트 드레싱 샐러드~
따뜻한 봄을 맞아 체중도 줄여야 하는 입장이라서
요즘 식단은 좀 가볍게 먹고 있는데요~
맨날 고구마랑 계란흰자 뻑뻑하게 먹을 순 없으니깐? ㅎㅎ
이렇게 샐러드로 즐기고 있죠,
탄수화물을 최대한 배제하면서
GI 지수가 낮은 고구마는 하루 한 개나 두 개 정도 먹고 있는데요~
이렇게 야채와 함께 냠냐미 중!
뭐 체중 조절하려면 그냥 그대로 우걱우걱해야겠지만,
워낙 야채를 별로 안 좋아하는 것도 있어서
저는 요구르트 드레싱을 즐겨 먹어요~
따로 뭘 섞어서 만들어야 한다기 보다는
그냥 플레인 요구르트 샤라락 뿌려가지고 먹는 걸 좋아하는데요!
고구마랑 같이 먹으면 특히 촉촉하니 맛있어진답니다^^
개인적으로 떠먹는 요거트 보단 이렇게 마시는 요구르트가 더 맛있고
먹기도 편한 느낌이에요^^
자칫 뻑뻑할 수 있는 고구마,
요즘 다이어트한다고 자주 먹다 보니까 더더욱 질려버리기 일보 직전이었는데
이렇게 부드럽게 서울우유 요구르트 드레싱 얹어서 먹으니까 부드러운 느낌~
건강한 아침 한 끼!
무심한 듯 건강은 다 챙겨서 먹는 식단으로, ㅋㅋㅋ
간단히 이렇게 챙겨보시는 건 어떨까요^^
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